The best way to learn is by having lessons with a fully qualified teacher who is a member of the professional Society of Alexander Teachers, (NeVLAT in Holland or STAT in the UK) or one of the professional societies in other countries approved by STAT. A list of these is available on the ATAS website: www.alexandertechniqueworldwide.com . Lessons are normally on a one-to-one basis and are tailor made for the individual.